AYC for you

This Sunday retreat will bring together the joys of painting, the relaxation of yoga nidra, and the challenging fun of solving conundrums.

During the session, you will be invited to participate in a yoga nidra practice, which is also known as ‘effortless relaxation.’ You will be guided through a meditation that promotes the benefits of deep sleep whilst awake. This will be followed by some lighthearted group conundrum-solving, which is sure to provide a fun and stimulating challenge. To round off the experience, you will have the opportunity to express yourself creatively through painting in an uninterrupted, relaxed setting with a variety of colours and brush strokes.

The benefits of an AYC - Art, Yoga, Conundrum Retreat may include:

- Stress reduction, improved sleep, increased mental clarity and focus through the practice of yoga nidra,

- Regulation of the nervous system and increased calm through the expression of creativity and emotions through the art of painting,

- Exercise for your brain and improvement in problem-solving skills through solving conundrums,

- Re-connection with self, time with friends and forming new relationships.

We are excited to share this unique experience with you at your brand new studio nested in the nature of Mount Crosby for the price of $120pp. We will provide a delicious, healthy and nutritious lunch for you. All materials, canvas and paints are included. No prior experience is required. All you need is an open mind and a willingness to try something new.

Book quickly, places are limited to ensure a relaxing atmosphere.