AYC for you

This personal development day will bring together the joys of painting, the relaxation of yoga nidra, and the challenging fun of solving conundrums in a brand-new studio in Mount Crosby.

During the session, you will be invited to participate in a yoga nidra practice, also known as ‘effortless relaxation.’ You will be guided through a meditation that promotes the benefits of deep sleep whilst awake. This will be followed by some lighthearted group conundrum-solving, which is sure to provide a fun and stimulating challenge. To round off the experience, you will have the opportunity to express yourself creatively through painting in an uninterrupted, relaxed setting with a variety of colours and brush strokes.

The benefits of an AYC - Art, Yoga, Conundrum may include: - Stress reduction, improved sleep, increased mental clarity and focus through the practice of yoga nidra, - Regulation of the nervous system and increased calm through…