AYC for you
Fri, Nov 10
|Yoga Studio
This personal development day will bring together the joys of painting, the relaxation of yoga nidra, and the challenging fun of solving conundrums.


Time & Location
Nov 10, 2023, 10:00 AM – 2:30 PM
Yoga Studio, Mount Crosby QLD 4306, Australia
About the event
This personal development day will bring together the joys of painting, the relaxation of yoga nidra, and the challenging fun of solving conundrums in a brand-new studio in Mount Crosby.
During the session, you will be invited to participate in a yoga nidra practice, also known as ‘effortless relaxation.’ You will be guided through a meditation that promotes the benefits of deep sleep whilst awake. This will be followed by some lighthearted group conundrum-solving, which is sure to provide a fun and stimulating challenge. To round off the experience, you will have the opportunity to express yourself creatively through painting in an uninterrupted, relaxed setting with a variety of colours and brush strokes.
The benefits of an AYC - Art, Yoga, Conundrum may include: - Stress reduction, improved sleep, increased mental clarity and focus through the practice of yoga nidra, - Regulation of the nervous system and increased calm through…