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Sun, Jun 11



AYC for you

This adult retreat will bring together the joys of painting, the relaxation of yoga nidra, and the challenging fun of solving conundrums.

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AYC for you
AYC for you

Time & Location

Jun 11, 2023, 9:30 AM – 2:00 PM

Pullenvale, 302 Grandview Rd, Pullenvale QLD 4069, Australia


About the event

During the session, you will be invited to participate in a yoga nidra practice, which is also known as ‘effortless relaxation.’ You will be guided through a meditation that promotes the benefits of deep sleep whilst awake. This will be followed by some lighthearted group conundrum solving, which is sure to provide a fun and stimulating challenge. To round off the experience, you will have the opportunity to express yourself creatively through painting in an uninterrupted, relaxed setting with a variety of colours and brush strokes.

The benefits of an AYC - Art, Yoga, Conundrum Retreat may include:

  • Stress reduction, improved  sleep, increased mental clarity and focus through the practice of yoga nidra,
  • Regulation of nervous system and increased calm through the expression of creativity and emotions through the art of painting,
  • Exercise for your brain and improvement in problem-solving skills through solving conundrums,
  • Re-connection with self, time with friends and forming new relationships.

We are excited to share this unique experience with your for the price of $120pp. We will provide a delicious, healthy and nutritious lunch for you. All materials, canvas and paints are included. No prior experience is required. All you need is an open mind and a willingness to try something new.


  • AYC adult

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