Sun, Mar 19|
AYC for you
This adult retreat will bring together the joys of painting, the relaxation of yoga nidra, and the challenging fun of solving conundrums.
Time & Location
Mar 19, 2023, 9:30 AM – 2:00 PM
Pullenvale, 302 Grandview Rd, Pullenvale QLD 4069, Australia
About the event
During the session, you will be invited to participate in a yoga nidra practice, which is also known as ‘effortless relaxation.’ You will be guided through a meditation that promotes the benefits of deep sleep whilst awake. This will be followed by some lighthearted group conundrum solving, which is sure to provide a fun and stimulating challenge. To round off the experience, you will have the opportunity to express yourself creatively through painting in an uninterrupted, relaxed setting with a variety of colours and brush strokes.
The benefits of an AYC - Art, Yoga, Conundrum Retreat may include:
- Stress reduction, improved sleep, increased mental clarity and focus through the practice of yoga nidra,
- Regulation of nervous system and increased calm through the expression of creativity and emotions through the art of painting,
- Exercise for your brain and improvement in problem-solving skills through solving conundrums,
- Re-connection with self, time with friends and forming new relationships.
We are excited to share this unique experience with a group of people like yourself for an introductory price of $95pp. We will provide a delicious, healthy and nutritious lunch for you. All materials, canvas and paints are included. No prior experience is required. All you need is an open mind and a willingness to try something new.
AYC adultA$95.00Sale ended