AYC for you

During the session, you will be invited to participate in a yoga nidra practice, which is also known as ‘effortless relaxation.’ You will be guided through a meditation that promotes the benefits of deep sleep whilst awake. This will be followed by some lighthearted group conundrum solving, which is sure to provide a fun and stimulating challenge. To round off the experience, you will have the opportunity to express yourself creatively through painting in an uninterrupted, relaxed setting with a variety of colours and brush strokes.

The benefits of an AYC - Art, Yoga, Conundrum Retreat may include:

• Stress reduction, improved  sleep, increased mental clarity and focus through the practice of yoga nidra,
• Regulation of nervous system and increased calm through the expression of creativity and emotions through the art of painting,
• Exercise for your brain and improvement in problem-solving skills through solving conundrums,
• Re-connection with self, time with friends and forming new relationships.

We are excited to share this unique experience with a group of people like yourself for an introductory price of $95pp. We will provide a delicious, healthy and nutritious lunch for you. All materials, canvas and paints are included. No prior experience is required. All you need is an open mind and a willingness to try something new.